live better after trauma
Psychologist & Trauma Therapist
Therapy, insights and practices for healing complex and relational trauma.
most people who are trauma impacted, don't know it.
are you trauma impacted?
Find out if the hard stuff in your life now relates to nervous system adaptations from back then ..
complete your complex ptsd checklist
Because knowledge is power.
Complex PTSD can shut you down
Most people impacted by trauma, especially Complex PTSD, don't know it. You need to understand how your early life environment impacted your nervous system and from there your whole life. I understand the territory as a clinician and as a person who has lived inside of both the trauma and the connected wholeness. I can help you.
They blame themselves when repeated efforts at life, healing and personal growth don't work or don't sustain. Or maybe double up on adaptive strategies that were needed earlier in life, like 'pushing through' or staying separate from others and even your own true feelings, needs and desires.
Complex PTSD impacts the brain and body through the nervous system, at a time the nervous system was growing itself. Find out how your current life challenges may relate to unconscious adaptations necessary in your nervous system way back then.
Find out how to open safely to the flow of your authentic self ->