Articles, videos and processes to help you understand, heal and manage Complex PTSD impacts.

















Your needs are valid

Your needs are valid

  Your needs are valid.   If you have been impacted by developmental trauma, there are certain core needs for safety and validation of your emerging self that simply went unmet. And they didn’t go anywhere. Your personality and ways of functioning in the world...

read more

Complete your Complex PTSD Checklist


Have you been exposed to interactions your nervous system found traumatic, especially when you were young?

Learn about the 6 dimensions of trauma impact and how you may be affected.

50 page guide book and 4 video series to nurture you through the process.

Your checklist should be in your inbox.