Healing trauma is a lot about working with the body’s natural rhythms, creating an environment of warm attunement, where safety is felt and a kind of natural alchemy can happen between body based trauma memory and more resourceful states.
It can be helpful to use tools and processes that directly access non-verbal brain domains and felt sense present moment experiencing.
Coloured crayons ???? on a blank page can help ground and strengthen an internal shift.
A drum ???? beat or the movement of banging it can regulate heart rhythm and bring a sense of safety and containment.
Therapy can be a very beautiful multi-layered experience of freeing, grounding and expressing your true self. ☀️☀️
rewire 4 life blog
Articles, videos and resources for healing complex and relational trauma.