We all have a natural movement from within. A life energy that wants to move and animate the body. If we listen to it and act on it we will discover it has its own intelligence and can lead us forward into an authentic and rewarding life.

The defences and self protections you needed to develop when young show up over time in your body. If you listen and sense into the place underneath the defence, you will discover the authentic and intelligent life energy that wants to move and express through you.

If you grew up in an environment of traumatic attachment this process will have been disrupted.


Activity: move from within

This video suggests a fun idea for an afternoon adventure to start listening in to your body and its needs, little by little and ACTING ON THAT. The listening and conscious acting begins to create new wiring for a life that is truly yours, lived as an expression of your natural and felt life energy and movement.



rewire 4 life blog

Articles, videos and resources for healing complex and relational trauma.