{"id":2051,"date":"2018-03-24T04:33:33","date_gmt":"2018-03-24T04:33:33","guid":{"rendered":"http:\/\/heal-trauma.com\/?p=2051"},"modified":"2019-07-30T06:35:42","modified_gmt":"2019-07-30T06:35:42","slug":"make-the-good-stuff-work-for-you","status":"publish","type":"post","link":"https:\/\/heal-trauma.com\/make-the-good-stuff-work-for-you\/","title":{"rendered":"Make the good stuff work for you"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22.3&#8243;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;3.0.74&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]A reminder .. find something resourceful in your world today, something you like the taste of, a text message from a friend, an achievement at work, a noticing of your own patience or strength .. find something resourceful and &#8230;<\/p>\n<p>&#8230; slow down for just 10 seconds. Take a conscious breath or two, deep into your body &#8230; find the feelings and sensations in your body that go with this resource .. and just notice them, hold them, let them move you and move through you.<\/p>\n<p><strong>The more consciously you work with your resources, the better they will work for you !<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Make your resources work for you.\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/dBHwDqkCncs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Opt-In 2&#8243; module_class=&#8221;sfly_optin sfly_optin_2&#8243; _builder_version=&#8221;3.25.2&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.7)&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0.7)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/heal-trauma.com\/wp-content\/uploads\/2019\/02\/IMG_2827-5.jpg&#8221; background_position=&#8221;center_left&#8221; animation_style=&#8221;fade&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_signup mailchimp_list=&#8221;Deborah Jackson Psychology : Rewire 4 Life|c8e2b211d9&#8243; layout=&#8221;top_bottom&#8221; first_name_field=&#8221;off&#8221; last_name_field=&#8221;off&#8221; button_text=&#8221;get my blog&#8221; _builder_version=&#8221;3.25.2&#8243; form_field_background_color=&#8221;rgba(255,255,255,0.7)&#8221; form_field_focus_background_color=&#8221;#000000&#8243; form_field_focus_text_color=&#8221;#ffffff&#8221; use_background_color=&#8221;off&#8221; border_radii_fields=&#8221;on|0px|0px|0px|0px&#8221; border_width_all_fields=&#8221;1px&#8221; border_color_all_fields=&#8221;#bfbfbf&#8221; max_width=&#8221;500px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|||&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;1000ms&#8221; focus_background_color=&#8221;#000000&#8243; focus_text_color=&#8221;#ffffff&#8221; locked=&#8221;off&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_signup][et_pb_text _builder_version=&#8221;3.25.2&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;|700|||||||&#8221; header_3_font=&#8221;|700|||||||&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;500px&#8221; module_alignment=&#8221;center&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;500ms&#8221; locked=&#8221;off&#8221;]<\/p>\n<h3>rewire 4 life blog<\/h3>\n<p>Articles, videos and resources for healing complex and relational trauma.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>A reminder .. find something resourceful in your world today, something you like the taste of, a text message from a friend, an achievement at work, a noticing of your own patience or strength .. find something resourceful and &#8230; &#8230; slow down for just 10 seconds. Take a conscious breath or two, deep into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"A reminder .. find something resourceful in your world today, something you like the taste of, a text message from a friend, an achievement at work, a noticing of your own patience or strength .. find something resourceful and ...\r\n\r\n... slow down for just 10 seconds. Take a conscious breath or two, deep into your body ... find the feelings and sensations in your body that go with this resource .. and just notice them, hold them, let them move you and move through you.\r\n\r\n<strong>The more consciously you work with your resources, the better they will work for you !<\/strong>\r\n\r\n\u00a0\r\n\r\nhttps:\/\/www.youtube.com\/watch?v=dBHwDqkCncs\r\n\r\n\u00a0","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[76,75,77,74,73],"yst_prominent_words":[266,277,300,341,340,342,339],"jetpack_featured_media_url":"https:\/\/heal-trauma.com\/wp-content\/uploads\/2018\/03\/felix-russell-saw-251617-unsplash.jpg","_links":{"self":[{"href":"https:\/\/heal-trauma.com\/wp-json\/wp\/v2\/posts\/2051"}],"collection":[{"href":"https:\/\/heal-trauma.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heal-trauma.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heal-trauma.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heal-trauma.com\/wp-json\/wp\/v2\/comments?post=2051"}],"version-history":[{"count":0,"href":"https:\/\/heal-trauma.com\/wp-json\/wp\/v2\/posts\/2051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heal-trauma.com\/wp-json\/wp\/v2\/media\/2054"}],"wp:attachment":[{"href":"https:\/\/heal-trauma.com\/wp-json\/wp\/v2\/media?parent=2051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heal-trauma.com\/wp-json\/wp\/v2\/categories?post=2051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heal-trauma.com\/wp-json\/wp\/v2\/tags?post=2051"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/heal-trauma.com\/wp-json\/wp\/v2\/yst_prominent_words?post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}