A reminder .. find something resourceful in your world today, something you like the taste of, a text message from a friend, an achievement at work, a noticing of your own patience or strength .. find something resourceful and …

… slow down for just 10 seconds. Take a conscious breath or two, deep into your body … find the feelings and sensations in your body that go with this resource .. and just notice them, hold them, let them move you and move through you.

The more consciously you work with your resources, the better they will work for you !



rewire 4 life blog

Articles, videos and resources for healing complex and relational trauma.